Pulm "Arubakhara"
Pulm "Arubakhara"
The pulm "Arubakhara" that has been called "Nectar Fruit" for human health!
Arubakhara is a versatile seasonal fruit that is rich in important nutrients for the human body, has medicinal properties, is cheap and easily available, and can be easily cultivated in the wastelands of the high and mid-hills.
By consuming it regularly,
1 It removes constipation and solves stomach problems!
2 It helps control blood pressure and heart-related diseases!
3 It helps increase memory and intellectual capacity by making the nervous system strong!
4 It helps reduce weight and control diabetes!
5 It increases the immune system to fight many diseases!
6 It helps strengthen bones and joints!
7 It prevents the growth of cancer cells, including breast cancer, and helps control cancer!
8 It helps control skin diseases and enhances beauty!
It can be eaten anytime on an empty stomach or after meals. No matter how beneficial it is, one should not eat more than 4-5 seeds at a time. It is not considered appropriate to eat this fruit for people with kidney stones and during diarrhea!
For those who are interested, I have put more information about this in the link below.
Hail Prosperity!!
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